Gap Fill - Weekend Warriors - Level 4

HOW TO PLAY:

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   based      benefits      calories      cancer      daily      easily      enough      frequency      frequent      good      lifestyle      longer      lower      moderate      only      risk      same      sessions      twice      vigorous  
There is news for 'weekend warriors' – those who exercise at weekends. Weekend exercise is to help you live . Researchers found that the from exercising or at the weekends were almost the , as long as enough are burnt. Weekend warriors can lower their of dying from cardiovascular diseases by 41 per cent and from by 18 per cent.

The article is on a survey of 64,000 adults. Researchers recommended 150 minutes of activity or 75 minutes of activity once or a week. They said: "The…study suggests that less bouts of activity, which might be more fit into a busy , offer considerable health benefits." They added that: "Physical activity as low as one or two per week was associated with mortality."

Try the Weekend Warriors - Level 5 gap fill.

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