|Going to bed at 10pm linked to lower heart disease
We all know that going to bed early is healthy. Scientists say the healthiest time to go to bed is between 10pm and 11pm. This is because it lowers the risk of heart disease. Six years ago, the scientists looked at the sleep patterns and sleeping and waking times of 80,000 people. They then monitored the people's health for six years. Around 3,000 people developed heart problems. They went to bed earlier than 10pm or later than 11pm.