|Going to bed at 10pm linked to lower heart disease
We all know that going to bed early is good for us. Scientists may have found the healthiest time to go to bed. They say a bedtime of between 10pm and 11pm is best because it lowers the risk of heart disease. Six years ago, the scientists collected data on the sleep patterns of 80,000 volunteers. The researchers collected data on their sleeping and waking times. They then monitored the volunteers' health for six years. Around 3,000 volunteers developed heart problems. They went to bed earlier or later than the "healthy" 10pm to 11pm time.