Drinking water often helps us to live longer
We all know that water is the source of life on Earth. No plant, insect, animal or human can survive without it. A new study highlights how important it is to our health and to living longer. The study is from the National Institutes of Health in the USA. Researchers found that people who drank a lot of water every day were healthier and lived longer than those who didn't. The research team said people who stay well hydrated developed fewer serious health problems and age-related illnesses, like heart and lung disease. They added that adults who did not drink enough water were more likely to die at a younger age. These adults were also more likely to show signs of ageing. |