'Japanese walking' could help you live longer
Japan often has the longest life expectancy – an average age of 84. People say this is because of a healthy diet. Another reason is that Japanese people walk a lot. This started a new trend on TikTok, called "Japanese Walking". This is walking quickly five times for three minutes and then slowly five times for three minutes. Experts say it is good for posture, lowering blood pressure, and reducing stress. Doctors say it can help people live longer. |