Birds are beautiful creatures. Looking at them could be good for us. Researchers in Canada say birdwatching could protect our brains against age-related diseases. The lead researcher said: "Skills from birding could be beneficial for intelligence and thinking as people age." The researchers compared brain scans of 29 veteran and 29 new birdwatchers. The brains of the veteran birders were a lot more active. The veterans had a longer attention span. They also had a better memory than those new to the hobby. In addition, the veterans could process information more quickly.

Birdwatching benefits the brain like learning a musical instrument. This is because the brain learns new skills. Birdwatching combines the ability to identify things with a sensitivity to movement and detecting patterns. Other scientists say the hobby is good for our mental and physical health. It can reduce stress. This is because we are outside in the fresh air and sunlight. Other benefits include connecting with nature and the environment. Birdwatchers say their hobby improves their social life. This is because they meet many people who are like them.