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Running every day is for our health, but new says running too much could be for us. Running long distances for many years could make our life , not longer. A researcher said too much running could take away the good from exercise. It can also damage your heart and lead to heart . He added that the of long-distance dying from heart disease could be the as someone who exercised.

Researchers looked at the and training of 3,300 . Seventy per cent of them ran over 30 kilometres a week. Men who ran for 25 years had parts in their . A doctor who started running marathons in 1967 is . He ran 60 kilometres every week and thought his heart was "". Now he has heart . He said people should exercise but not too .

 


 
 

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