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Running a kilometres each day is good for our . However, new research says running too much could be for us. Running long regularly for many years could make our life shorter, not . The study is from the Minneapolis Heart Institute. A said too much running can create plaque inside your . This can lead to heart disease. He wrote that running too much for years takes away the good things from exercise. He added that the of heart disease, or of dying of coronary disease could be the as someone who never exercised.

Researchers looked at the and training of 3,300 runners over the age of 35. Seventy per cent of ran over 30 kilometres a . Men who ran marathons for 25 years had 62% more in their heart than men who did little or no . Another doctor said he feels . He started running marathons and doing in 1967. He used to run 60 kilometres week. He said: "I thought I was out there myself, building an absolutely indestructible heart." The doctor advised people to exercise but not to overdo things.

 


 
 

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