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We all know that running a few kilometres each day is good our health, right? Well, what we didn't know, until now, is that running too much could be bad us. New research suggests that running long distances regularly many years could shorten our life instead extending it. The study is the Minneapolis Heart Institute Foundation. Researcher Dr James O'Keefe said too much running can cause plaque to build inside your heart. This can lead to heart disease. He wrote: "Years extreme exercise…appears to erase some benefits you get moderate exercise, so that your risk heart disease, dying coronary disease, is the same as [an inactive] person."

The researchers looked the health and training 3,300 runners the age of 35. Seventy per cent them ran more than 30 kilometres a week. The study found that men who were marathon runners 25 years had 62 per cent more plaque in their heart than men the same age who did little or no exercise. Another doctor and long-time runner, John Hagan, said he feels cheated. He has been running marathons and doing triathlons since 1967. He used to run to 60 kilometres per week. He said: "As a physician and a runner, I felt betrayed. I thought I was out there exhausting myself, building an absolutely indestructible heart." Dr Hagan advised people to exercise regularly but not to overdo things.

 


 
 

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