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Scientists from a London say we clean our teeth the wrong . Researchers found that different give us different . The researchers looked at advice in dental textbooks, toothpaste and dental clinics. They found five basic of tooth-brushing and said all of them were . Most of the methods involve moving the toothbrush along the teeth, using small movements. The researchers said we should stop doing . They said we should use a backwards and forwards instead.

The lead of the study is a professor of dental public . He said we need good information on the best way to brush our . The research suggests not brushing teeth more than a day. This damages the on the teeth. We should brush for no than three each time. We shouldn't use too much and brush our teeth too hard. Researchers also said we shouldn't clean our teeth after eating. This is when strong acid in your mouth can damage teeth. We should also clean our because it has a lot of bacteria.

 
 

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