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India's leader has asked other world at the United Nations to start an International Yoga Day. He told yoga was good for the , body, and climate change. He said yoga shows us between humans and . He called it "an invaluable " from India. He said: "It is not about , but to discover the of oneness with , the world and the nature." He said we could deal with climate change if we changed our .

Many doctors say yoga helps us stay physically and healthy. Exercise, breathing and help people with heart , high blood pressure and back . It can make us happier, reduce our and make us sleep . People need to be when they do yoga. A survey in Australia showed that 20 per cent of people who did yoga got . There is a World Yoga Day. It was started by world-yoga-day.org in .

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