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My 1,000
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   better      breaks      chance      couch      desk      doctor      effect      even      every      least      life      life      long      obesity      people      risk      risk      studies      team      time  
If you spend a time sitting or relaxing on a , you may be taking up to two years off your . A lazy lifestyle increases the of heart disease, diabetes, cancer and . It can also result in an early death. Many people think they can reduce this by exercising. Unfortunately, this might not be true. A new study says exercising ( 60 minutes a day) does not reverse the on the length of our from sitting for a long .

A from Toronto University looked at 47 on people who kept notes on how long they sat and how much they exercised. The active people had a 24% greater of dying than the active ones. Exercise did not change this. The team advised to sit down less day. We should also stand up at our , take frequent to stretch, or watch TV standing. This may be than a gym. It may be "just what the ordered".

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