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If you spend most of the betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue sitting or stretched out on a betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue, you may be taking up to two years off your betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue. It is well known that a betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue lifestyle increases the risk of heart disease, diabetes, cancer and betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue, and can result in an early death. Many people think they can reduce this betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue by walking, playing sports or going to the gym. Unfortunately, this might not be betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue. A new study just published suggests the betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue on the length of our life from sitting for a long time cannot be reversed through betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue. Even 60 minutes of daily exercise may not be betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue.

Dr David Alter and his betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue at Toronto University looked at 47 betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue that tracked different people. They all kept betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue on how long they sat down and how much they exercised. The betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue active people had a 24% greater betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue of dying than the active ones. This was true even if those who sat a lot also did 60 minutes of betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue exercise. Dr Alter advised people to sit down by up to three betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue less every day. He said we should stand up at your desk, take frequent betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue to stretch, or watch TV standing. This may be betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue than a gym, and be "just what the betterbreakschancecolleaguescouchdailydoctoreffectenoughexercisehoursleastlifenotesobesityrisksedentarystudiestimetrue ordered".