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   cancer      exercise      general      healthier      illnesses      important      later      life      longer      longevity      older      regularly      risk      study      teen      teenage      teens      those      worldwide      years  
A shows it is important for girls to exercise. Researchers looked at 75,000 Chinese women aged between 40 and 70. The women who exercised as teenagers were than who didn't. Teenage girls who did 80 minutes a week had a lower of dying from diseases. The researchers said that in , women live if they exercise for 15 minutes a day in their .

Doing exercise as a means a longer , even if women stop exercising when they are . Regardless of adult exercise, teen exercise reduces the risk of like . Research says it is to promote exercise in teenage to increase and prevent diseases in life. Although the research was based on women in China, it is important for all women to exercise.

 
 

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