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   calories      data      easy      eating      glasses      guide      home      knives      lot      much      much      portion      research      self      shops      smaller      theirs      way      while      wrong  
New says a simple, way to help people who over-eat is to use plates, , forks, and . This is instead of going on a diet. Many people use their plate as a . If they use a large plate, they fill it with food. This means they eat too . Cambridge University says British people could cut their by up to 16 per cent, Americans could cut by up to 29 per cent.

The researchers looked at a lot of . Dr Gareth Hollands said there was not a of research on sizes and how people eat. He added that it was to think that people who ate too much had no -control. Restaurants and can help people to stop over-eating by using smaller plates. People should also do this at . This is a good of helping lots of people to stop too much.

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