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Have you ever wondered why you are hungrier than usual if you do not get a good night's sleep? Researchers byforfrominofonupwith the University byforfrominofonupwith Chicago say they have found one reason. Their study reveals that a lack byforfrominofonupwith sleep makes people hungrier the following day. Sleeplessness releases chemicals byforfrominofonupwith the brain that enhance the pleasure derived byforfrominofonupwith eating, which also makes us eat more. We want to eat food that is high byforfrominofonupwith calories. The researchers found that sleep-deprived people craved crisps, sweets and biscuits far more than healthier foods. The researchers also reported that people byforfrominofonupwith the study who did not get enough sleep ate byforfrominofonupwith to twice as much fat content as when they had slept byforfrominofonupwith eight hours.

The study was conducted byforfrominofonupwith 14 male and female volunteers byforfrominofonupwith their twenties. They were observed byforfrominofonupwith researchers byforfrominofonupwith two different situations. In one, they spent 8.5 hours in bed each night and averaged 7.5 hours byforfrominofonupwith sleep. In the other, they spent just 4.5 hours byforfrominofonupwith bed and averaged 4.2 hours byforfrominofonupwith sleep. The researchers noted that byforfrominofonupwith the first situation, the subjects ate three meals a day, as normal. However, byforfrominofonupwith the second situation, where they had been deprived byforfrominofonupwith sleep, the volunteers were unable to resist what the researchers called "highly palatable, rewarding snacks". This happened just 90 minutes after they had eaten a meal that supplied them byforfrominofonupwith 90 per cent of their required daily calories.