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There is good news for those who only time to at the weekend – the so-called 'weekend warriors'. Cramming your recommended weekly exercise into several weekend sessions sufficient to help you live longer. Researchers from Loughborough University and the University of Sydney that there were few differences in health benefits from working out daily or only at the weekends as long as people enough calories. The researchers that weekend warriors their risk of dying from cardiovascular diseases by 41 per cent and from cancer by 18 per cent, with those who no exercise. Those who exercised regularly their risks by 41% and 21%.

The researchers' article is in the journal JAMA Internal Medicine. Their findings are based on a survey of around 64,000 adults aged over 40. The researchers people in a total of at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous activity once or twice a week. They : "The present study that less frequent bouts of activity, which might more easily into a busy lifestyle, offer considerable health benefits." They : "A particularly encouraging finding that a physical activity frequency as low as one or two sessions per week associated with lower mortality risks."

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