Binge-watching can harm your . Binge-viewing is watching TV non-stop in a sitting. It has become globally because of and downloading. Researchers surveyed 423 people on their TV-viewing . They found that binge-viewing greatly interrupted sleep . A professor said: "Binge-viewing is prevalent in young adults and that it may be to their sleep."
The researchers asked about sleep quality, fatigue and . They also asked how they binge-watched television. Over 80 per cent of the people said they -watch. Binge-watchers are 98 per cent more likely to sleep . "Bingeable" TV shows have stories that keep the glued to the . Viewers become " involved with the and may keep thinking about when they want to go to sleep".