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There are many 
 why video-conferencing creates 
. It is not just tiredness and 
 eyes. It also comes from "
 overload" and feeling 
 to always be online and available for family, friends, 
 or students. This can lead to 
, stress and even severe 
. This anxiety can negatively affect self-confidence. Many 
 staring at you in online 
 is like the stress of public speaking.