5-speed listening (Bedtime - Level 0)

Going to bed at 10pm linked to lower heart disease






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ESL resource book with copiable worksheets and handouts - 1,000 Ideas and Activities for Language Teachers / English teachers
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This useful resource has hundreds of ideas, activity templates, reproducible activities for …

  • warm-ups
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and a whole lot more.

More Listening

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We all know that going to bed early is healthy. Scientists say the healthiest time is between 10pm and 11pm. Six years ago, the scientists looked at the sleeping and waking times of 80,000 people. They then checked their health for six years. Many people who went to bed earlier than 10pm or later than 11pm got heart disease.

A scientist spoke about how our body clock affects our heart. He said going to bed early or late could change our body clock. This may be bad for our heart. He said our body liked to wake up to morning light. He said the riskiest sleeping time was after midnight because the body may not see the morning light.

Other Levels

Try higher levels. The listening is a little longer, with more vocabulary.

Bedtime - Level 1  |   Bedtime - Level 2  |   Bedtime - Level 3

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