Digital detox involves switching off from the Internet to enjoy "
life". It involves the bygone
of talking to people face to face and "doing everyday
". A digital detox organisation in Japan said: "We want detox to be a
for people to rethink their
from their devices...to get
rest." People should rely less on devices to avoid the new
of "nomophobia" - NO MObile PHOBIA. A psychologist warned of the
of being too absorbed in smartphones. She said people who ignore their
because of being
should try a digital detox.