Paragraph 1
We all know eating late is
for us. A new study says it could make us
. Researchers say that eating before bedtime increases the risk of
. The researchers are linked to Harvard Medical School in the USA. They looked into why eating late increased the
of putting on
. They found that eating late doubles our
of hunger, so we eat more. When we eat earlier, we are less
, so we eat less food. Later eaters also eat
food, especially fast food. They also move around
before sleeping. This means they do not burn off
.
