Answer to Dictation 1
Not having a regular sleeping pattern could have an adverse effect on our health.
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Answer to Dictation 2
So says a study published in The European Journal of Nutrition.
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Answer to Dictation 3
Irregular sleeping patterns could increase the abundance of harmful species.
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Answer to Dictation 4
Altering the time we sleep on workdays and at weekends causes a shift.
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Answer to Dictation 5
It leads to a poorer quality diet with a higher consumption of sugary snacks.
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Answer to Dictation 6
The effects of social jet lag are like those of jet lag we get after long airline flights.
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Answer to Dictation 7
Jet lag is extreme tiredness and other physical effects.
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Answer to Dictation 8
Social jet lag can be more problematic as it is ingrained in our daily routines.
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Answer to Dictation 9
A 90 minute difference between sleeping and waking times.
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Answer to Dictation 10
Maintaining regular sleep patterns is an easily adjustable lifestyle behaviour.
See the social jet lag lesson for the whole text.
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