The key for people to sleep could be how hot or cold a room is. Researchers say the best quality sleep is in a room between 20-25º Celsius. The researchers asked 50 people aged 65 and older to wear a sleep monitor for 18 months. The people's sleep worsened when their room temperature was not between 20-25ºC. Researchers say 20ºC is the best temperature. They said sleep seems easier and is often deeper in a cooler environment.
Temperature could be as bad for sleep as pain or drinking alcohol. Researchers found a 5-10 per cent drop in sleep quality when it was too warm or too cool. Poor sleep can lead to health problems, like mood swings and stress. Other problems include a risk of getting diabetes and heart disease. The researchers said people should create, "a more comfortable home environment" to sleep well. They also said climate change could change our sleep.
Try the same news story at these levels:
Sleeping Temperature - Level 0, Sleeping Temperature - Level 2 or Sleeping Temperature - Level 3
Sources- https://www.dailymail.co.uk/health/article-12451731/The-secret-good-sleep-Dont-let-things-hot-bedroom-Researchers-discover-ideal-temperature-restful-night.html
- https://www.msn.com/en-us/health/medical/what-s-the-best-temperature-for-sleep-researchers-suggest-this-range/ar-AA1fTzHP
- https://metro.co.uk/2023/08/28/the-best-way-to-get-a-good-nights-sleep-for-older-people-19406931/
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