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High blood pressure, also as hypertension, the leading preventable cause of heart disease. It an estimated 1.3 billion people worldwide. New guidelines from the International Society of Hypertension (ISH) meditating for 45 minutes each day to blood pressure. The ISH says "body and mind" goals should adopted in conjunction with established advice, like cutting down on salt, limiting alcohol intake, and exercising regularly. Study author Dr Bryan Williams the BBC: "It all like it is a bit…fluffy, but these things such an important contribution to reducing the effects of stress on the cardiovascular system, and the evidence accumulating."

Hypertension is often referred to as the "silent killer" because it rarely symptoms. High blood pressure the risk of heart disease, heart failure, and stroke. It approximately 10 million people every year. Nearly half of Americans and 30 percent of people worldwide with it. Dr Williams said: "There's so much people can for themselves. All of us to take a step back and… and just relax." The American Heart Association also says meditating can to lower blood pressure through "thoughtful awareness" or "restful alertness". The association reports that many studies that "quieting the brain" the cardiovascular system.

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