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The Giraffenap
says we often work non-stop without an
to recover from stress, resulting in unwanted
during the day. It added: "Now it's time to break the
that nodding off on the job is a sign of
or laziness." The site says naps allow for "more
and fulfilling work". Napping reduces drowsiness and improves
and creativeness. The designers offered some napping
. Just 15 to 20 minutes is best, and
should end before 3 p.m. In addition, you should not lie down as this leads to
sleep.
