Answer to Dictation 1
In today's increasingly hectic world more of us are experiencing tiredness.
Go to Dictation 2
Answer to Dictation 2
Experts say there is an increase in the condition chronic fatigue syndrome.
Go to Dictation 3
Answer to Dictation 3
This is a physical and mental disorder that makes us feel extremely tired.
Go to Dictation 4
Answer to Dictation 4
Our lifestyles are characterised by constant connectivity and high stress.
Go to Dictation 5
Answer to Dictation 5
Play a significant role in helping manage symptoms and boost energy levels.
Go to Dictation 6
Answer to Dictation 6
A specialist in preventative medicine at the UK's biggest healthcare charity.
Go to Dictation 7
Answer to Dictation 7
He offered some advice about how to deal with fatigue and a lack of sleep.
Go to Dictation 8
Answer to Dictation 8
He said blue light from phones and laptops is particularly harmful.
Go to Dictation 9
Answer to Dictation 9
A cool room helps to reduce body temperature which helps initiate sleep.
Go to Dictation 10
Answer to Dictation 10
He said bananas contain chemicals that encourage sleep.
See the fighting fatigue lesson for the whole text.
Go to the BIG dictation