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In today's increasingly hectic world, more and more of us are tiredness and fatigue. Experts say there an increase in the condition chronic fatigue syndrome (CFS). This is a physical and mental disorder that us feel extremely tired. That tiredness does not away even if we . Sleep specialist Sammy Margo said: "Our lifestyles are characterised by constant connectivity, high stress and inadequate sleep." Nutritionist Dr Rohini Patil said people with CFS from a lack of energy that every aspect of their day. She said eating better can , saying: "While there is no cure for CFS, a well-balanced diet can a significant role in helping manage symptoms and energy levels."

Dr Ben Kelly, a specialist in preventative medicine at the UK's biggest healthcare charity, some advice about how to with fatigue and a lack of sleep. He people to try his three-step bedtime plan. Step one is to the lights off because light our brain active. He said blue light from phones and laptops is "particularly harmful". The second step is a good room temperature of around 19ºC. He said: "A cool room to body temperature, which helps sleep." The final step is to reduce all noise. As for food, life coach Simon Alexander Ong we eat bananas to help us get a better night's rest. He said bananas chemicals that encourage sleep.

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