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The  activitybenefitcaloriesdoctorfatlightmetabolismtemperaturetypewinter said the body burns  activitybenefitcaloriesdoctorfatlightmetabolismtemperaturetypewinter faster when it is cold. She said your body works harder to maintain its  activitybenefitcaloriesdoctorfatlightmetabolismtemperaturetypewinter, so you use up more calories by exercising in the cold. Physical  activitybenefitcaloriesdoctorfatlightmetabolismtemperaturetypewinter in cold temperatures boosts our  activitybenefitcaloriesdoctorfatlightmetabolismtemperaturetypewinter, which helps us lose weight. In the cold, our metabolism slows down, so we can preserve  activitybenefitcaloriesdoctorfatlightmetabolismtemperaturetypewinter and keep warm. Another  activitybenefitcaloriesdoctorfatlightmetabolismtemperaturetypewinter of exercising in the cold is that being in natural  activitybenefitcaloriesdoctorfatlightmetabolismtemperaturetypewinter helps to reduce our stress. Many people have Seasonal Affective Disorder (S.A.D.). This is a  activitybenefitcaloriesdoctorfatlightmetabolismtemperaturetypewinter of depression caused by the short, dark days of  activitybenefitcaloriesdoctorfatlightmetabolismtemperaturetypewinter.