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A new study has that men may better than women. Researchers say that because of this, sleep disorders by the sexes need to be treated differently. Insomnia is about 1.5 times more common among women than men. The researchers say that one reason for this our circadian rhythms – our body clock. Women's circadian cycles about six minutes shorter than men's. This means women physically less time in which to . Another reason motherhood, which unequal strains and burdens on mothers. Doctor Alaina Tiani said: "It's almost like their brain was half-listening out for their children in the middle of the night, in case they something."

People worldwide are it increasingly harder to a good night's rest. The stress and pressures of day-to-day life mean more of us are to get forty winks. It is that around 30 per cent of the global population is sleep deprivation. This is having adverse effects on our health. A lack of sleep can to detrimental and often life-threatening health conditions. These diabetes, heart disease, and hypertension. Insufficient sleep can also negatively our powers to , and lead to a deterioration in mental health. Neurologist Dr Eric Sklar said: "There a high correlation with underlying psychiatric disorders and insomnia."