Answer to Dictation 1
It strengthens our heart keeps our weight down and is good for mental health.
Go to Dictation 2
Answer to Dictation 2
A little-known and perhaps surprising benefit of getting on a bike.
Go to Dictation 3
Answer to Dictation 3
A new study says cyclists are less likely to experience knee pain later in life.
Go to Dictation 4
Answer to Dictation 4
The survey participants were asked about their levels of physical activity.
Go to Dictation 5
Answer to Dictation 5
This was to look for signs and levels of arthritis in their knee joints.
Go to Dictation 6
Answer to Dictation 6
Cyclists were 21 per cent less likely to have signs of osteoarthritis.
Go to Dictation 7
Answer to Dictation 7
I was surprised to see how very strong the benefit of cycling was.
Go to Dictation 8
Answer to Dictation 8
Cyclists are around 20 per cent less likely to die prematurely.
Go to Dictation 9
Answer to Dictation 9
Dr Lo said cycling is a great preventative strategy for many things.
Go to Dictation 10
Answer to Dictation 10
It's what happens when we use the cartilage in our joints a lot.
See the cycling and knees lesson for the whole text.
Go to the BIG dictation
