Answer to Dictation 1
We all know that being in nature is good for us
Go to Dictation 2
Answer to Dictation 2
Being in the natural world for just 10 minutes can help our mental health.
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Answer to Dictation 3
Spending time with others in natural environments can help relationships.
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Answer to Dictation 4
The researchers say this makes us help and cooperate with others more.
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Answer to Dictation 5
Helping other people can also reduce our stress and anxiety.
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Answer to Dictation 6
People are suffering from anxiety depression and other psychological disorders.
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Answer to Dictation 7
Good advice on how nature can help with these issues.
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Answer to Dictation 8
Time spent among trees or in fields is linked with better sleep.
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Answer to Dictation 9
One study found that even flowers have positive effects on mental health.
Go to Dictation 10
Answer to Dictation 10
Employees who had a vase of roses on their desk became calmer.
See the nature and mental health lesson for the whole text.
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