Answer to Dictation 1
Recent research suggests taking a dip in very cold water for several hours.
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Answer to Dictation 2
They found it could have positive effects on our cognition and sleep quality.
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Answer to Dictation 3
The researchers studied the effects on the health of 13 people.
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Answer to Dictation 4
Participants were dunked in 10 degrees C water for 10 minutes three times a week.
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Answer to Dictation 5
Psychological changes linked to improvements in overall general health.
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Answer to Dictation 6
Cold water immersion has been used in various fields for its curative benefits.
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Answer to Dictation 7
For many decades ice baths have helped to speed the recovery of athletes.
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Answer to Dictation 8
Regular therapeutic cold water immersion improved subjective sleep.
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Answer to Dictation 9
Subjecting the body to cold water for health purposes is already a common practice.
Go to Dictation 10
Answer to Dictation 10
Bathers in Japan refresh their bodies by alternating dips in hot and cold baths.
See the cold-water immersion therapy lesson for the whole text.
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