Answer to Dictation 1
Japan is often reported as having the longest life expectancy.
Go to Dictation 2
Answer to Dictation 2
Japanese people live to be an average of above 84 years old.
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Answer to Dictation 3
Walking quickly for three minutes and then slowing down for three minutes.
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Answer to Dictation 4
Health experts say Japanese walking is good for posture and blood circulation.
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Answer to Dictation 5
It has also been linked to a lower risk of dementia.
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Answer to Dictation 6
The recent worldwide popularity of the walking method is due to videos.
Go to Dictation 7
Answer to Dictation 7
An Australian fitness coach and social media content creator.
Go to Dictation 8
Answer to Dictation 8
Follow a simple exercise routine that had an easy to remember name.
Go to Dictation 9
Answer to Dictation 9
His videos have had 10 million views on TikTok and 17 million on YouTube.
Go to Dictation 10
Answer to Dictation 10
He wanted to make fitness advice and scientific jargon a lot more accessible.
See the Japanese walking lesson for the whole text.
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