Answer to Dictation 1
The Internet abounds with all manner of diets and dietary advice.
Go to Dictation 2
Answer to Dictation 2
Much has been written about the benefits of intermittent fasting.
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Answer to Dictation 3
Proponents of this dietary regimen say it improves metabolism.
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Answer to Dictation 4
However a new long term study has cast doubt on its merits.
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Answer to Dictation 5
People who restricted their eating to fewer than eight hours a day.
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Answer to Dictation 6
The researchers analyzed data from about 20,000 adults over a six year period.
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Answer to Dictation 7
Our study's findings encourage a cautious, personalized approach.
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Answer to Dictation 8
Aligned with an individual's health status and the latest scientific evidence.
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Answer to Dictation 9
The Mayo Clinic observed that fasting has been popular for over 1,500 years.
Go to Dictation 10
Answer to Dictation 10
Intermittent fasting can be safer with supervision from your healthcare team.
See the intermittent fasting lesson for the whole text.
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