Answer to Dictation 1
Regular strength training may help us to live longer.
Go to Dictation 2
Answer to Dictation 2
Scientists followed the exercise habits and health of nearly 150,000 adults.
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Answer to Dictation 3
People who did moderate amounts of strength training on a regular basis.
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Answer to Dictation 4
Exercise protected people from cardiovascular problems.
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Answer to Dictation 5
People who did up to two hours of strength training every week.
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Answer to Dictation 6
Our muscles play an important part in keeping us alive for longer.
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Answer to Dictation 7
Control how much glucose, sugar, and harmful fats are in our body.
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Answer to Dictation 8
Too much body fat can lead to heart disease and other health problems.
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Answer to Dictation 9
The website ZME Science advised people to do a variety of exercises.
Go to Dictation 10
Answer to Dictation 10
Keep walking cycling swimming or doing whatever gets your heart rate up.
See the strength training lesson for the whole text.
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