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Protein is an  acidsdairyessentiallongevitymuchnegativenutspackedrelativelystrong part of our diet. It is made up of amino  acidsdairyessentiallongevitymuchnegativenutspackedrelativelystrong. These help us build muscle and keep our bodies  acidsdairyessentiallongevitymuchnegativenutspackedrelativelystrong. We can find protein in many foods, including in meat, fish,  acidsdairyessentiallongevitymuchnegativenutspackedrelativelystrong products, and eggs. If people eat a vegetarian diet, they can find protein in beans, lentils,  acidsdairyessentiallongevitymuchnegativenutspackedrelativelystrong, and tofu. In many parts of the world, people are eating too  acidsdairyessentiallongevitymuchnegativenutspackedrelativelystrong protein. Supermarkets are full of protein- acidsdairyessentiallongevitymuchnegativenutspackedrelativelystrong food, protein powder, and energy bars. Consuming these could be reducing our  acidsdairyessentiallongevitymuchnegativenutspackedrelativelystrong. Professor Lamming said: "Because most people are  acidsdairyessentiallongevitymuchnegativenutspackedrelativelystrong sedentary, they are likely consuming more protein than they actually need, which probably has  acidsdairyessentiallongevitymuchnegativenutspackedrelativelystrong health consequences."