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If you spend casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime of your days sitting at school, work, at a computer or stretched out on a casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime at home, you may be taking up to two years off your casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime. It is common casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime that a sedentary lifestyle increases the risk of heart casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime, type 2 diabetes, cancer and obesity, and can result in casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime death. Many people think they can compensate for sitting around by walking, playing sports or going to the casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime. Unfortunately, this might not be so. A new study just published in the casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime 'Annals of Internal Medicine' suggests the effect on our casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime from sitting for long periods of time cannot be reversed through exercise. Even 60 minutes of casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime exercise may not be enough.

The study is from Dr David Alter and his casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime at Toronto University. Dr Alter and his casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime analysed 47 studies that tracked different casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime of people, who kept notes on how long they sat down each day and how much they exercised. They found that the most casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime groups had a 24% increased chance of dying during the course of the study than the least sedentary casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime. This remained the casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime even though those who sat a lot also did 60 minutes of daily exercise. Dr Alter writes: "Reducing your sit-down casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime by 2-3 hours each day by standing up at your desk, taking casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime breaks to stretch and walk, or watching TV…on your feet may be better than an casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime, crowded, smelly gym and be just what the casecolleaguescouchdailydiseasedoctorexpensivefrequentgroupsgymjournalknowledgelifelongevitymostonesprematuresedentaryteamtime ordered."