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There new advice for older people to their strength up and live longer – your own shopping. The Chartered Society of Physiotherapy (CSP) in the UK says it is imperative for the over-65s to keep active to their strength as they . It warns that millions of people falling over or injuring themselves because they are to maintain their strength. Falls among the elderly the vast majority of hip injuries. The CSP says nearly a quarter of over-65s don't do any exercises to keep their muscles strong. A CSP spokesperson said: "For those 65 and over, they can also activities that stepping and jumping, like dancing, or chair aerobics."

One recommendation the CSP made to the over-65s is to shopping home from the supermarket. It warns against Internet shopping, noting that while it is convenient, the rise of Internet shopping fewer people are their "shopping workout". Professor Karen Middleton, chief executive of CSP, said: "Research getting stronger a whole host of health benefits so it incredibly important that people don't strengthening when being active." She also gardening, vacuuming and standing up out of a chair 10 times. Professor Middleton added: "We must past the idea that becoming weaker and frailer is inevitable as we older."