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The study is published in a cardiology
. Researchers looked at exercise
from 225,000 adults worldwide over seven years. The
had an average age of 64 and had different
of health. The lead researcher said 4,000 steps was
, but it wasn't a "
number". He added that the more steps you take, the
. He also said walking an
1,000 steps per day could lead to a roughly 15 per cent lower
of premature death. The researcher said people should add at least one walk to their daily
.
