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Hypertension is  alertnesscardiovascularfailurehalfoftenstepstudiessymptomsthoughtfulworldwide referred to as the "silent killer" because it rarely presents  alertnesscardiovascularfailurehalfoftenstepstudiessymptomsthoughtfulworldwide. High blood pressure increases the risk of heart disease, heart  alertnesscardiovascularfailurehalfoftenstepstudiessymptomsthoughtfulworldwide, and stroke. It kills approximately 10 million people every year. Nearly  alertnesscardiovascularfailurehalfoftenstepstudiessymptomsthoughtfulworldwide of Americans and 30 percent of people  alertnesscardiovascularfailurehalfoftenstepstudiessymptomsthoughtfulworldwide struggle with it. Dr Williams said: "There's so much people can do for themselves. All of us need to take a  alertnesscardiovascularfailurehalfoftenstepstudiessymptomsthoughtfulworldwide back and…decompress and just relax." The American Heart Association also says meditating can help to lower blood pressure through " alertnesscardiovascularfailurehalfoftenstepstudiessymptomsthoughtfulworldwide awareness" or "restful  alertnesscardiovascularfailurehalfoftenstepstudiessymptomsthoughtfulworldwide". The association reports that many  alertnesscardiovascularfailurehalfoftenstepstudiessymptomsthoughtfulworldwide show that "quieting the brain" benefits the  alertnesscardiovascularfailurehalfoftenstepstudiessymptomsthoughtfulworldwide system.