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New research says eating an apple every day can protect your body a heart attack. The research is Oxford University England. The researchers said if people England 50 years old ate a daily apple, 8,500 fewer people would die each year heart attacks and strokes. They added that if all adults ate more fruit and vegetables every day, there would be 11,000 fewer deaths England. Lead researcher Dr Adam Briggs explained how healthier eating can have big effects our health. He said: "It just shows how effective small changes diet can be, and that both drugs and healthier living can make a real difference preventing heart disease and stroke."

The phrase "an apple a day keeps the doctor " entered the English language 100 years ago. People the 19th century knew the benefits apples. Scientists in the 21st century are still telling us. Apples contain chemicals that lower cholesterol our bodies. Too much cholesterol increases the risk having a heart attack. Wikipedia.com says there are more than 7,500 different kinds apples. In 2010, we ate 69 million tons the fruit. China grows nearly half the world's apples. The USA is the second-leading producer, around six per cent world production. People do many things apples, from eating them raw, baking them, stewing them, and making sauces and cakes them.

 


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