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India's Prime Minister Narendra Modi has world leaders to start a U.N. International Yoga Day. He was at the U.N. General Assembly in New York. It was his very first speech at the 193-member General Assembly. He about the benefits of yoga, it was good for the mind and body, and could also climate change. He said yoga harmony between humans and nature, and is "an invaluable gift" from India's 5,000-year-old culture. Modi said: "It is not about exercise, but to the sense of oneness with yourself, the world and the nature." He : "By changing our lifestyle and creating consciousness, it can us with climate change."

Many doctors and people in the medical community say yoga is a good way to physically and mentally healthy. Yoga you focus on exercise, breathing and meditation. A lot of research says it can people with heart disease, high blood pressure and lower back pain. Studies also say yoga can our mood, stress and make us sleep better. However, there also research that says people to be careful when yoga. Wikipedia says: "An extensive survey of yoga practitioners in Australia that about 20 per cent had some physical injury while practicing yoga." A World Yoga Day already exists. It was started by the world-yoga-day.org website in 2007.