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India's Prime Minister Narendra Modi has asked world to start a U.N. International Yoga Day. He was speaking at the U.N. General Assembly in New York. It was his very first at the 193-member General Assembly. He spoke about the of yoga, saying it was good for the and body, and could also help change. He said yoga provides between humans and nature, and is "an invaluable " from India's 5,000-year-old . Modi said: "It is not about exercise, but to discover the of oneness with yourself, the world and the nature." He added: "By changing our and creating consciousness, it can help us deal with climate change."

Many doctors and people in the community say yoga is a good way to stay and mentally healthy. Yoga makes you focus on exercise, breathing and . A lot of research says it can help people with heart disease, high blood and lower back pain. Studies also say yoga can improve our , reduce stress and make us sleep . However, there is also research that says people need to be when doing yoga. Wikipedia says: "An extensive survey of yoga practitioners in Australia showed that about 20 per cent had suffered some physical while practicing yoga." A World Yoga Day exists. It was started by the world-yoga-day.org in 2007.

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