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A new study has revealed the importance betweendownforfrominofonoutwith exercise betweendownforfrominofonoutwith teenage girls. Researchers analysed data betweendownforfrominofonoutwith a study conducted betweendownforfrominofonoutwith Shanghai betweendownforfrominofonoutwith 75,000 women aged betweendownforfrominofonoutwith 40 to 70. The team discovered that women who exercised regularly as a teenager were healthier than those who hadn't. The researchers concluded that teenage girls who did a maximum betweendownforfrominofonoutwith 80 minutes exercise a week had a 16 per cent lower risk betweendownforfrominofonoutwith dying from cancer and other diseases. This percentage went betweendownforfrominofonoutwith to 13 for women who exercised more than 80 minutes a week as teenagers. The researchers said that betweendownforfrominofonoutwith general, women would live longer if they did just 15 minutes betweendownforfrominofonoutwith exercise a day betweendownforfrominofonoutwith their teens.

Head researcher Dr Sarah Nechuta said that even if women betweendownforfrominofonoutwith their twenties, thirties and forties did not work betweendownforfrominofonoutwith, doing exercise as a teen would increase longevity. She said: " betweendownforfrominofonoutwith women, adolescent exercise participation, regardless betweendownforfrominofonoutwith adult exercise, was associated betweendownforfrominofonoutwith reduced risk betweendownforfrominofonoutwith cancer and all-cause mortality." She added: "Our results support the importance betweendownforfrominofonoutwith promoting exercise participation betweendownforfrominofonoutwith adolescence to reduce mortality betweendownforfrominofonoutwith later life and highlight the critical need betweendownforfrominofonoutwith the initiation of disease prevention early betweendownforfrominofonoutwith life." Dr Nechuta said that although the findings were based betweendownforfrominofonoutwith data on women in China, the benefits betweendownforfrominofonoutwith exercising during the teen years could be applicable to all women anywhere betweendownforfrominofonoutwith the world.