Researchers say who sit down a lot must exercise for one a day. This is so they live . Doctors keep telling us that sitting down a lot makes our shorter. Sitting in a chair all day is as as smoking or being . Sitting for eight hours increases the of dying early by 60 per cent. However, there is good . One hour's exercise day can cancel the risk of dying early from sitting all .
The research was published in for the Olympic Games. Researchers hope this will get people to exercise . Watching TV all day is very because we will also eat unhealthy . No exercise increases the risk of disease, diabetes and cancer. People should get out of their more. A advised people to take breaks hour, or to walk . He added: "Build physical activity into your life."