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Help may at hand for those of us who want to the wrinkles and grey hair at bay and down the process of aging. New research that eating green vegetables can off the signs of aging. Researchers say that broccoli, cabbage and avocado in particular a compound that helps slow down the rate at which we age. The key compound, present in green fruit and vegetables, is called NMN. It slow down the physical signs of getting old. Scientists say NMN can also the metabolism. It helps levels of energy production in our body that as we age. It also helps reduce weight gain and the deterioration of vision.

The research was by scientists at the Washington University School of Medicine in the USA. Researcher professor Shinichiro Imai said: "We have a way to the physiological decline that we see in aging mice. This older mice have metabolism and energy levels resembling that of younger mice." Professor Imai said tests on mice that NMN typical signs of aging, including a decline in the strength of skeletal muscle, poor liver function, lower bone density and weakening eyesight. The reason our metabolism over time and to reduced energy levels has scientists for decades. This latest research new light on this mystery.

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