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There is new activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming for older people to keep their strength up and live activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming – carry your activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming shopping. The Chartered Society of Physiotherapy (CSP) in the UK says it is activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming for the over-65s to keep active to maintain their strength as they age. It warns that activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming of people risk falling over or injuring themselves because they are failing to maintain their strength. Falls among the activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming cause the vast majority of activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming injuries. The CSP says nearly a activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming of over-65s don't do any exercises to keep their activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming strong. A CSP spokesperson said: "For those 65 and over, they can also include activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming that involve stepping and jumping, like dancing, or chair aerobics."

One activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming the CSP made to the over-65s is to carry shopping home from the supermarket. It warns against Internet shopping, noting that while it is activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming, the rise of Internet shopping means fewer people are getting their "shopping workout". Professor Karen Middleton, chief activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming of CSP, said: "Research shows getting stronger brings a whole activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming of health activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming so it is incredibly important that people don't overlook strengthening when being activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming." She also suggested gardening, activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming and standing up out of a chair 10 activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming. Professor Middleton added: "We must move past the activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming that becoming weaker and frailer is activeactivitiesadvicebenefitsconvenientelderlyexecutivehiphostideaimperativeinevitablelongermillionsmusclesownquarterrecommendationtimesvacuuming as we get older."