Gap Fill - Food & Mental Health - Level 4


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   adults      brain      diabetes      exercising      fast      fruit      good      healthy      how      important      lead      less      mental      older      our      research      studies      survey      things      week  
Scientists have looked at our diet changes mental health. What we eat affects our until we are 30. This explains why adults are more emotionally stable. The researcher was a professor of health and wellness . She said people knew that diet affected , heart disease and obesity, but not that it affected our health. She suggested that mental well-being led to eating and .

The was carried out anonymously. A was sent via professional and social networks. Researchers found that under 30 who ate food more than three times a had higher levels of anxiety and depression. For adults over 30, eating carbohydrates and more reduced these conditions. The researchers said a Mediterranean diet was as for our brain as for our body. It has that are for a healthy brain.

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