Research from Harvard University says nuts could be a slimming . It recommended people replace unhealthy with nuts to slow down weight , especially for older people. People who ate 14g of nuts every day gained weight and were less to be obese than who ate other snacks. The could be small. Eating nuts instead of snacks could reduce weight gain by 0.4 to 0.7kg over four years.
The researchers' looked at the of 190,000 people over twenty years. There were three of people. One had 51,000 male workers aged 40 to 75, and others had aged 24 to 55. Researchers asked them every four years about their , their exercise, and how they ate nuts. Replacing less healthy foods with nuts might help reduce weight gain as we . It might also the chances of becoming .
